2 tablespoons extra virgin olive oil
4 cloves garlic, minced
¼ cup dark balsamic vinegar
2 tablespoons dry red wine
2 ½ tablespoons brown sugar
1 sprig fresh rosemary
½ teaspoon red crushed pepper
⅓ cup no-salt-added beef broth
¼ teaspoon ground black pepper
Salt (I didn’t use salt though)
Steak & Vegetables:
8-12 thin slices sirloin or flank steak (I used flank steak)
3 tablespoons extra virgin olive oil, divided
1 red bell pepper, sliced into thin strips
1 green bell pepper, sliced into thin strips
1 medium zucchini, sliced into thin strips
1 medium yellow onion, halved and then thinly sliced
12 green beans, blanched, trimmed and cut in half, optional
For Balsamic Glaze: Sauté garlic in olive oil over medium heat, then add the rest of the glaze ingredients. Simmer for 10 to 15 minutes, or until reduced by ⅓. Discard the rosemary. Set aside 2 tablespoons of balsamic glaze (to brush on the uncooked steak) and save the rest for glazing the steak rolls after they’re cooked.
Pound the pieces of flank steak thinly with a meat mallet. Sprinkle the steaks with salt and pepper, and brush with the reserved 2 tablespoons of balsamic glaze.
For Vegetables: Sauté the vegetables in 2 tablespoons of the olive oil until crisp-tender, about 3 minutes.
Place some of the sautéed vegetables on each piece of steak, then roll it up. Use a toothpick to thread the steak ends shut.
To Cook the Steak Rolls: Heat the remaining 1 tablespoon olive oil to a grill pan over medium-high heat. Grill steak rolls for 2 minutes on each side for medium-rare steak. Transfer to a serving dish, top steak rolls with the remaining balsamic glaze, then serve immediately. Enjoy!
5 tablespoons vegetable oil, divided
1 large red onion, chopped
6 cloves garlic, minced
2 lbs beef chuck roast, cut into 2 ½-inch cubes
2 red tomatoes, chopped
1 (14 oz) can tomato sauce
8 cups (1.8 liters) water
2 beef bouillon cubes
1 (8 oz) can garbanzos, rinse and drained
2 medium potatoes, skinned and cubed
12 green beans, tips cut
4 bunches baby bok choy, heads cut
6-8 ripe saba/cardaba banana, roundly sliced 3 chorizo sausage, roundly sliced
Salt and ground black peper to taste
Heat 4 tablespoons of the oil in a large (wide and deep like wok) pot over medium heat. Sauté garlic, onion and tomatoes for 3 minutes. Add beef and pork, and fry until the meat turns brown lightly. Add tomato sauce and cook for 3-5 minutes. Add water and bouillon cubes, and simmer-boil for 45 minutes to 1 hour, or until the meat is tender.
Meanwhile, boil water in a medium stock pot. When ready, add the potatoes and parboil for 5 minutes. Do not cook through. Remove from boiling water and place in a plate and set aside. Add green beans and blanch for 3 to 4 minutes. Remove from boiling water and add them to the potato plate. Add bok choy to the same boiling water and blanch for 2 to 3 minutes. Remove from water and add to the potato and bok choy plate. Remove pot from heat and carefully dump the water in the sink.
Heat the remaining 1 tablespoon oil in a medium pan, then fry the banana until golden brown. Set aside. Using the same pan, quickly fry the chorizo oven high heat. Remove from heat and set aside.
Check the meat and when ready, add garbanzos, potatoes and chorizo, and simmer for 3 to 5 minutes. Add green beans, bok choy and banana. Season with salt and pepper, stir to incorporate the flavor. Turn off the heat. Transfer to a serving plate and serve hot over steamed white rice. Enjoy! 🙂